Emotions have a purpose even when they are unwanted.
We should not attempt to suppress them as we get taught to.
Our Emotions are energy that manifest in our body. This is from the neck down. To have the need to start paying attention to where our emotional energy in sitting and learn to breath and not hold a breath against it.
The other day I got some new and my feelings just started to come up out and I was a mess crying and feeling choked and the tension of loss all came flooding out through my heart and chest and thought.
This was a time to let go and breathe and feel and wallow in my own silence.
Noticing and let it go and gaining clarity as we move and let it out and go. So pay attention to where it is manifesting in your body. Where is the tension tightness?
Emotions are a vital part of our being, because it is energy and energy cannot just disappear. The emotional energy generated by circumstances of childhood and early life just does not go away just because we do not face it and deny it, no. It is trapped in our body like a time bomb ready to explode.
If we don’t learn how to release it in a healthy way it will course us forms of sickness or cycles of not being able to achieve in life.
As long as we suppress the emotional energy and avoid dealing with it, these wounds will run our lives. We use food, cigarettes, alcohol, drugs, work, religion, television, etc in keeping this all suppressed.
Our voice in our head keeps us from fronting and deal with suppressed energy, emotions. Our emotions tell us who we are. Souls communicate with us through emotional vibrations.
Our soul is what we feel in our heart and our gut, something that resonates. So was this feeling that guttered me from my soul that I am not listening to?
THERE IS TOO MUCH I CANNOT CHANGE.
I have created this world now I need to make it work.
When one of our buttons is pushed our unhealed childhood wounds are present it is hard to difference between intuitive emotions TRUTH and the emotional TRUTH which come from our childhood. The scared little kid inside us comes out in emotion we cannot explain.
The wounds don’t go away. they have less power to dictate my life as I heal it.
I am on a spiritual journey and the force is with us.
Be kind to it heal yourself and live the life you want to live.