positive breeds positive.
your thoughts are things.
This is an important thing to remember any and every time you overcome negative thoughts, fears, and anxiety. studies show positive people live on an average 15% longer than negative people. are you letting your imagination run away with you in the right direction? if you think negative you bring about the negative, and if you think positive, you bring about positive.
Perhaps achieve this type of mental outlook is not as easy as it sounds, but the one thing you must remember is that you are worth it. Breath in the positive and breath out and release the negative, making sure you get a good nights sleep, and above all, believe you are worth it. No more playing out scenarios in your head when you should be sleeping. You owe yourself to stop making a mountain out of a molehill.
go ahead, give it a try!
Remember, positive breeds positive.